Empowering Women Through Fitness: Love Your Body Through All Stages
Welcome! I'm Monet, a dedicated wellness enthusiast, certified personal trainer, and certified holistic life coach. My passion is helping women achieve balance and vitality in their lives. By integrating physical fitness, mental well-being, and holistic practices, I aim to guide my clients toward their healthiest, happiest selves. Whether you're looking to improve your fitness, find inner peace, or achieve a holistic balance, I'm here to support you every step of the way. Let's embark on this journey to wellness together!
Services
Flexibility / Mobility Training
Fitness isn’t all sweat and weights. Endurance, as well as muscle limberness, is needed. I can help you stretch out increasing your muscle flexibility.
Personal Training
Individual and small group sessions are designed to tackle the client’s main focal areas (toning, weight loss, muscle gain, etc…)
Nutritional Guidance / Grocery List
The biggest part of our health is eating habits, I can help guide your food intake and prep a grocery list to coincide with your body goals!
Virtual Training
If your schedule is too hectic to make it into the gym yet, you still would like a session - no worries. Virtual Training is available! ( will need access to laptop or mobile device)
